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Circuit des Monges, Theoule-sur-mer

An easy mountain bike circuit that takes you through the Esterel

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Explore the beautiful area that is the Massif de l'Esterel, from Théoule-sur-Mer and its foothills overlooking the Mediterranean, their high cliffs with purple hues and the unusual landscapes of the Alpes-Maritimes.

The Rocher des Monges, sits at the central point of this circuit, and rises to 300m. A good example of the volcanic massif, it consists of compact lava, that has eroded over the years to create numerous caves and unexpected lunar sculptures. The entire route is carried on good trails that means this is a good bike ride for beginners to enjoy; a pleasant circuit in a particularly attractive setting.

What to see

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What to do

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Directions

From the town of Théoule-sur-Mer follow the road towards the seafront of Frejus. After a few hundred metres, turn right onto a small steep road going towards the cemetary (look for the sign "piste des Saoumes"). Beyond this, at a housing estate, proceed on the trail of Saoumes (access gate) which, via an undulating path, leads to the col of Théoule-sur-Mer.

Take the ascending track to the col du Trayas (235m) at the foot of the Rocher des Monges. The track passes the summit by the west. After this turn right and go down towards Théoule-sur-Mer by the trail of Miners (piste des Mineurs) and a small road to return to your starting point (after passing under the railway).

Alternative route - bike around the summit of Grosses Grues (441m) from the col du Trayas (235m). Follow the trail of the three cols until the col de la Cadiere (241m) and then go back on the road at the col Notre Dame (324m), continue down the Grues trail that brings you to the col du Trayas.

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Find out all about what is happening in Saint-Tropez and how to make the most of your time here. The latest news, reviews of fun activities, fabulous beaches, current events and the trendiest restaurants, as well as interviews with leading locals, insider's guides and our top choices for things to do, see and experience in this glamorous Riviera town.

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Upcoming Events

Saint-Tropez is well-known for its annual sailing regattas, including the Rolex Cup and the Voiles de Saint-Tropez. There are also some more traditional festivals that you can attend such as the Bravades. Musical events are mainly focused on classical and jazz music and the very popular Place des Lices market takes place every week.

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Fete de la Musique, Cannes
An image of a firework display
52 Super Series sailing, Golfe de Saint-Tropez
the main market square in sarlat la caneda
A glass of red wine being poured from a wine bottle